Nalehko Running Camp Nalehko

Product detailed description

What’s in store for you?

✔ 4 running workouts in mountainous terrain
✔ The Royal Stage: approx. 20 km / 1,000 m elevation gain
✔ Model interval training
✔ 2 recovery sessions
✔ Lecture on training principles
✔ Lecture on sports nutrition
✔ Sauna, mountains, and a group of people who love running

Over three days, you’ll run approximately 40–50 km. We’ll adjust the pace to the group and, if necessary, split it up based on performance.

What will you take away from the camp?

• A clearer idea of how to structure your training
• Better management of intervals and intensity
• Practical nutrition tips for before, during, and after long runs
• Mountain running experience in beautiful terrain
• New running connections and motivation for the next season

Program

Day 1

• Meet in Pec pod Sněžkou at 10:00 a.m.
• Transport of gear to the cabin and run up the mountain (6–10 km).
• Afternoon training around Výrovka.
• Evening lecture on training theory + discussion.

Day 2

• Long run after breakfast (approx. 20 km) across Sněžka.
• Recovery exercises in the afternoon.
• Evening lecture on sports nutrition + discussion.

Day 3

• Model interval training.
• Group lunch and end of the camp.

Accommodation

Mountain Lodge Výrovka
2–3-bed rooms with full board
Sauna available
Massages available (for an additional fee, payable on site)

What’s included

Camp (training sessions + lectures): 3,800 CZK – payable in advance

What’s not included

Accommodation (full board): 2,800 CZK – payable on site

Cancellation policy:

14 days before the start: 70%

30 days before the start: 50%

Equipment testing available

During the camp, you will be able to test Rab and CAMP gear directly in mountain conditions.

Who is the camp for?

For runners who:

• want to improve their training
• are preparing for mountain races
• want to understand the principles of endurance training
• love the mountains and a group of like-minded people

The camp is not suitable for complete beginners—we’ll run 40–50 km over three days.

Who will be taking care of you?

Iveta Vlčková
An experienced runner with achievements in skyrunning. Smiling, but uncompromising on the hills.

Šárka Knížková
Nutrition specialist (LF UK, ČZU) who will explain sports nutrition clearly and without extremes.

Václav Novotný
Coach of the Mílařky Liberec group with over 20 years of experience. He combines track and field, triathlon, and cross-country skiing with modern training principles.

The camp is limited to 16 participants to ensure an individual approach.

If you have any questions, please write to: novotny@nalehko.cz